Research
Thirty-plus plant foods and the gut microbiome: American Gut Project
What a citizen-science dataset of more than 10,000 samples found—and what it cannot prove.
7 min →YASAI BIYORI LIBRARY
Ideas for a more varied table
Practical ideas, product guides and readable research summaries—with evidence and limitations kept separate.
Research
Diet quality, regularity and the microbiome: Food & You
A study of about 1,000 people using real-time food logs to examine quality and regularity.
7 min →Research
Rethinking healthy eating through the gut microbiome
A review of dietary guidance through interactions among food, gut microbes and the human host.
8 min →Research
Diet patterns and gut microbes across 21,561 people
Five international cohorts compared omnivore, vegetarian and vegan dietary patterns.
8 min →Research articles are plain-language summaries, not medical advice, diagnosis or treatment.